A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...