Waking up groggy is no fun, so many brands are serving up discounts to give us all a caffeine boost or a dose of sugar to ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...