Older adults in Japan with cognitive decline experienced better quality sleep and emotional perception when consuming two ...

George Russell became the first F1 driver to ever beat Lewis Hamilton twice with the same car. Now he's leading Mercedes too ...

Thirty years ago this month, I sat in a suburban movie house and watched America’s sweetheart stumble backward into love. No, the picture wasn’t Pretty Woman, Sleepless in Seattle, or ...

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.

It might be unconventional, but there's plenty of couples out there − even married ones − who opt to live in different places. They're 'apartners.' ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

One of the biggest nights in fashion, better known as the Met Gala, is fast approaching, and I'm excited for the stars to ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...