Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

It also requires couples to be more intentional about sex, rather than simply falling into bed and crossing their fingers.

As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Spring has sprung, bringing with it longer, warmer days, and more sunshine. But you may also have noticed a change to your night-times. In particular, that you're sleeping better. And it's no surprise ...

Could the very bedrock of human vitality be the dynamic duo of sleep and sex? Though often analyzed in isolation – sleep under the microscope of circadian science, sex through the lens of ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...