The month of May marks Better Sleep Month, and officials at Lutheran Health are emphasizing the importance of getting enough ...

With these new product capabilities, Ōura’s smart ring will add an AI-driven approach to metabolic health by combining meal insights with glucose data from Stelo by Dexcom, the first FDA-cleared ...

One doctor said failing to hit seven hours of sleep can increase your risk for heart disease, metabolic disorders, high blood ...

Many people will reach for melatonin to convince their body to go to sleep, but it isn't the right option for everyone.

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

Below is our guide as it was written when the earbuds were priced at $299. Getting proper sleep can help improve nearly every ...

Discover why eating fruit at night might benefit sleep quality, digestion, and recovery better than morning consumption, ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

Apps and influencers offer to ease burdens. But a closer look at the darker origins of that promise can help caregivers ...