Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

It also requires couples to be more intentional about sex, rather than simply falling into bed and crossing their fingers.

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...