The CDC’s Youth Risk Behavior Survey found that 77% of U.S. high school students in 2021 didn’t get their recommended 8 hours of sleep at night, which has prompted some high schools to teach critical ...

A growing number of parents are turning to AI for parenting help, praising the tool's helpful suggestions, validation and ...

For new mums, the only constant is chaos, at least at first. Mornings blur into nights, cries come without warning, and sleep ...

D id you know your daily fitness routine can ​have a major impact on how well you sleep at night? ​This may be a key insight ...

Sleep issues are common among autistic children, with up to 86 percent experiencing reduced sleep duration, frequent awakenings and prolonged sleep latency.