From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Sleeping problems at night are quite common - affecting one in three Brits at some point - but they could also be a sign of a ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

Why? Because excess intake of caffeine can cause dehydration, which in turn worsens symptoms of sleep deprivation. Dehydration can also affect your production of melatonin (the sleepy hormone ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Blood cancer affects the production and function of blood cells, with main types being leukaemia, lymphoma, and myeloma. Symptoms can range from visible signs like bruising, rashes, or paleness to ...

If left untreated, sleep apnea may lead to dangerous health complications related to oxygen deprivation ... their key symptoms, and how a doctor might diagnose and treat them.