If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

The best CBD gummy for sleep and anxiety is one that makes people feel more relaxed. A 2024 review suggests that CBD significantly reduces anxiety symptoms across various anxiety disorders.

Why do some people recover from trauma effectively whereas others are left with debilitating symptoms ... The fact that sleep deprivation thus appears to affect the ability to suppress intrusive ...