A new study has found that a warning sign of dementia may appear in your sleep, with nightmares becoming more prevalent years or even decades before memory loss and other symptoms ...

If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Blood cancer affects the production and function of blood cells, with main types being leukaemia, lymphoma, and myeloma. Symptoms can range from visible signs like bruising, rashes, or paleness to ...

Sleeping problems at night are quite common - affecting one in three Brits at some point - but they could also be a sign of a ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...