If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

Sleeping problems at night are quite common - affecting one in three Brits at some point - but they could also be a sign of a ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Blood cancer affects the production and function of blood cells, with main types being leukaemia, lymphoma, and myeloma. Symptoms can range from visible signs like bruising, rashes, or paleness to ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...