13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Insufficient sleep and sleep deprivation are linked to liver problems, particularly non-alcoholic fatty liver disease (NAFLD). Studies have shown a strong association between shorter sleep duration, ...

The Double Play is a feature that gives players in select locations another chance to match their Powerball numbers in a separate drawing. The Double Play drawing is held following the regular ...

It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more comfortable with less middle of the night disruptions. My pick for the ...

Study highlights need for architecture that supports better sleep through lighting design In an age of sleep deprivation and digital distractions, a new study from Osaka Metropolitan University ...

Using technology close to bedtime or during the night may interfere with sleep. A 2021 study of young adults found that cellphone use before bed predicted difficulty sleeping. The effect was more ...

Outside writing, she enjoys reading, painting and trying out new cuisines. When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Deprivation is higher in Northern Ireland than in regions of England, and in Scotland and Wales, research by Queen’s University Belfast has found. Researchers compared census data on deprivation by ...

Deprivation is higher in Northern Ireland than in regions of England, and in Scotland and Wales, research by Queen’s University Belfast has found. Researchers compared census data on deprivation ...