13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural impacts.

In celebration of World Sleep Month 2025, Uratex hosted an event at SM City Davao Ecoland, drawing in health professionals, ...

Insufficient sleep and sleep deprivation are linked to liver problems, particularly non-alcoholic fatty liver disease (NAFLD). Studies have shown a strong association between shorter sleep duration, ...

The Double Play is a feature that gives players in select locations another chance to match their Powerball numbers in a separate drawing. The Double Play drawing is held following the regular ...

As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of ...

Outside writing, she enjoys reading, painting and trying out new cuisines. When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Deprivation is higher in Northern Ireland than in regions of England, and in Scotland and Wales, research by Queen’s University Belfast has found. Researchers compared census data on deprivation by ...

Deprivation is higher in Northern Ireland than in regions of England, and in Scotland and Wales, research by Queen’s University Belfast has found. Researchers compared census data on deprivation ...

Researchers found that 38%-57% of girls’ depression symptoms were linked to changes in sleep patterns as a result of too much screen use. The boy’s data also showed sleep disruption; however ...