Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

These mattresses not only reduce your exposure to harmful toxins and allergens but also offer superior breathability and ...