Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

Between diaper changes, feedings and sleep deprivation, our relationship has taken a backseat. Date nights seem like a ...

A sour, tangy type of cherry that's previously been thought of as only good for baking has become the surprise breakout hit ...

Bed bug traps are small devices that are designed to lure and trap bed bugs. Rather than a solution to get rid of bed bugs, their purpose is to help you spot the pests as early as possible so you can ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

Researchers used data from the digital behavioral health platform NeuroFlow to identify an association between sleep, stress and mood and suicidal ideation, according to a study published in Journal ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

With Memorial Day sleep sales on the horizon, now is a great time to think about which gadgets to snap up for peaceful ...