Two Massachusetts parents aren’t just the “curators of bedtime” for their two young children, they’re also helping people all ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

President Donald Trump is urging Congress to "push hard for more Daylight at the end of a day" in his latest dig at the ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

Over the next 20 weeks, as Caroline Coleburn waits for the arrival of her first child, she's helping to answer your questions, starting with safe sleep practices at night and while feeding your baby.

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

Emotional engagement and the urge to check notifications make impact sleep more than the amount of time spent online before ...