13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Between watery eyes, sneezing, coughing and congestion, allergy symptoms can make it hard to get through the day, let alone ...

Is sleep anxiety keeping you up? Worried you’re not getting the recommended eight hours every night? There are so many ...

George Russell is sharpening every edge—from sleep and nutrition to mental coaching and tennis legends’ advice.

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

A doctor has warned people that one trend is nothing but a fad and it will not help you sleep. Talking on his BBC show, Dr ...

Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended ...

As the pollen count rises, hay fever sufferers are seeking ways to prevent or at least ease the symptoms - and making a few ...

There isn’t a single cause of sleep paralysis, but a combination of factors contribute to it. Learn about narcolepsy, mental ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Quality sleep is crucial for both your mental and physical well-being. If you have trouble sleeping try these unique hacks.