As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — and seeking out the right high-end sleep amenities — can help.

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

Studies reveal that people, often struggling to get a good quality sleep at night, sleep better while cuddling with your ...

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...

Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I ...