Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Today, we're diving into an exercise you might underestimate because of its simplicity, but it's a true champion when it ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

View All Images These exercises can build strength in your lower body. Image courtesy: Adobe Stock A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support ...

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...

“For people that sit a lot, this is an amazing exercise to keep your back, glutes, and legs strong, (sic)” she captioned her Instagram post. According to her, keeping your feet on the ball and lifting ...

Maybe after exercise you just want to sit down in a heap. Should you? If you’re too tired to do light movement such as stretching or walking, you may still benefit from elevating your legs.

sitting too much, poor diet, or just overall weight gain. And let’s be honest, excess leg fat can cause a lot of discomfort. The good news is that you can reduce it with these exercises and tips.