A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

This is the amusing moment a dog sat down, waving its legs in the air like an aerobics move. Pet owner Panthakarn Thonguan spotted her pet pooch sitting in an odd position outside their home in Ubon ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...