The pursuit of a healthy, toned body is universal, and many cultures around the world have unique practices that promote wellness. One such culture that’s caught global attention for its approach to ...

Craft Body Scan wants to help you take control of your health with early detection. Market Leader Jeremy Morgan spoke with Studio 512 about what Craft Body Scan offers. “With a full body scan ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise second-nature to the average person. They may feel less motivated or energized ...

However, research suggests that most Brits consume around double this amount. With this in mind, we’ve pulled together a list of nine simple ways to cut back on added sugar. What is added sugar, and ...

But instead of loading up on topical creams and expensive supplements, consider letting your body do what it was designed to do: build collagen naturally from within. Collagen, often called the ...

A potent cocktail of work and social commitments left no time for a trip to the gym, but I knew I’d feel far better for getting out the house and moving my body, so I resolved to do something ...

Besides a slight ache in my glutes and hips, my body felt pretty good. (Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the ...

Long haul flights can leave you feeling bloated and jet lagged but a few mindful shifts related to hydration, movement and gut support can help your body bounce ... With a few simple shifts ...

Besides a slight ache in my glutes and hips, my body felt pretty good. (Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the ...

Now you may ask, what should one do? In this article, we will talk about the top 10 simple, yet effective yoga poses that can help your body feel energetic instantly in the morning hours.

A woman has shared the secrets to her toning-up success after staying consistent with her routine. Instagram fitness influencer Isabelle, who posts as @fitness4lazygirls, said that she was ...