Plus, the seated position drastically lowers compressive load on the lower back.” Front raises are a very accessible shoulder ...

Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will help improve shoulder stability and mobility, and all you’ll need is a pair of ...

Arm circles are an easy exercise that enhances the range of motion in the shoulders. To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height.

Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...