Instead, add in one new item daily to start. Keeping your kitchen and pantry stocked with healthy essentials and nutrient-dense foods makes it easy to create balanced meals at home. Kitchen staples to ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

Want to feel more alive in 2025? Improve your health and boost your wellbeing with these simple-to-make changes.

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

The late Dr Michael Mosley shared a simple action he said made the biggest difference to his health prior to his untimely ...

staying away from summer health troubles will be easy. Ayurveda offers plenty of simple tips that go a long way and ensures no side effects. Of course, Patanjali works on Ayurvedic principles to ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, high-fiber meals on a budget.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Easy everyday habits can help keep you sharp ... We asked eight neurologists and neuroscientists to share their best tips. 1. Wear a helmet. Physically protecting your head is the single most ...

Dr. Rudrani Banik, board-certified ophthalmologist, shares simple tips to protect eyes from digital overload, including the ...