While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions ... overlooked by machine-based exercises, developing functional ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...