A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Runners, listen up. A study found this post-run sauna trick can improve endurance by 32% and increase blood volume for better ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions ... overlooked by machine-based exercises, developing functional ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...