Who doesn't love a sweet treat after dinner? If you have or are at risk of diabetes, though, you'll want to be mindful about ...

Margarine is often touted as a healthier alternative to butter, as it contains much less saturated fat than blocks of the ...

Several spices and herbs, including cinnamon, fenugreek, turmeric, ginger, and holy basil, possess potent anti-diabetic ...

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Navigating a health-conscious diet is smoother than it seems! With 29 delicious, protein-rich recipes, maintaining stable ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

Are these diet tweaks suitable for type 1 diabetics? Yes, dietary adjustments are crucial in managing type 1 diabetes. “Since insulin dosage needs to be balanced with carbohydrate intake, tracking and ...

Soft drinks being high in sugar and soda pose grave risk to a person's overall health and puts one at risk of obesity, diabetes ... foods are now a part of our diets from infancy, gradually ...

Balancing work, home, and health is no easy feat, especially for women living with diabetes or at risk of developing it. Long hours, stress, and limited time often leave fitness at the bottom of ...

2.Pure vegetarian living Kokilaben strictly follows a vegetarian diet and ensures no non-veg food is cooked in her home. Her lifestyle reflects her deep-rooted values and commitment to simplicity.

A simple diet full of antioxidants, protein and healthy fats offers a holistic way to preserve you body and brain to thrive in the long term. Let’s be real: by the time we hit 70, we’ve earned the ...