All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Bodyweight exercises like squats, push-ups, and lunges are great for building strength without any equipment. Not only do ...

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

In the hustle and bustle of everyday life, it's normal to feel like anxiety or stress is trying to take over. The worries, ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and mental health. Through slow, mindful movement and calming breathing techniques, ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.