We all have our go-to sleeping position — whether curled on our side, stretched out on our back, or face down. But does the ...

While most adults know they should aim for seven to nine hours of rest each night, the position we sleep in may be just as ...

Usually it’s my weighted dinosaur plush; a spare pillow or body pillow can also work if I’m away from home. But now there is ...

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

Quality sleep is vital for good health, but you might be doing yourself a disservice by sleeping in the wrong position - ...

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our ...

As I’ve gotten older and my needs have changed, I’ve tried so many different kind of pillows—from ones aimed at easing my ...

According to Dr. Waseem Ud Din, consultant pulmonologist, Ujala Cygnus Group of Hospitals, “Back sleeping has some advantages, such as supporting spinal alignment and relieving lower back pain.

We all have a favourite way to nod off, be it curled up on our side, flat on our back, or face-down in dreamland. But could the position we sleep in be affecting our health? While most of us are ...

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our ...