Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over ...

And while a leisurely stroll is better than doing nothing at all, you’ll reap more benefits if you walk at a brisk (but not power walk) pace, Stanten says. If you’re walking as an active ...

Below are five research-backed benefits I didn’t see coming, plus a few tricks I’ve used to weave walking into a busy schedule. Dickens was known to walk 20 miles a day to clear his head and ...

Comfort priority: Maintaining a comfortable pace prevents counterproductive stress on the digestive system—power walking immediately after eating may be too intense for some individuals.

Hence it is important to mix up your exercise regime. While continuing to walk, you should incorporate activities like like running, stair climbing, Surya Namaskar, or stretching, to create a more ...

Here’s something you might not realise: walking isn’t just good for your heart and mood, it’s essential for your gut health. When combined, water and walking become your digestive system’s ...

Walking can help improve your bone density, mobility, and even your mood. Now, new research finds that it may even help you live longer. That’s the big takeaway from a recent study published in ...

Milwaukee at Busch Stadium. (Video by Ethan Erickson, Post-Dispatch) The Cardinals’ Nolan Arenado motions into the dugout after winning the game with a solo walk-off home run to beat the Brewers ...