Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three ...

Lagway was limited throughout spring practice with a shoulder injury that lingered from last season and played sparingly in the team's annual spring game. Lagway played five snaps Saturday ...

Lagway was limited throughout spring practice with a shoulder injury that lingered from last season and played sparingly in the team's annual spring game. Lagway played five snaps Saturday, all first ...

The 31-year-old Japan native was able to hit in spring training but his shoulder rehab still has a ways to go. He hit .286 (10-for-35) in 11 games in the Grapefruit League with one home run and ...