But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that ...

This exercise could also tear the labrum in one or both of your shoulders ... Dumbbell flyes create overhang around your shoulder. Over time, this can cause strain, pain, and injury to the ...

stanford.edu Shoulder pain is a common complaint in overhead athletes, and superior labrum anterior posterior (SLAP ... inferior capsular stretching and scapular open and closed chain exercises. Many ...