If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. Roll your shoulders forward 10 times ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

He calls the exercise resisted scapular wall slides. If you suffer from rounded shoulders, it is quite common to have a persistent cramped feeling in the middle of the upper spine. Your thoracic ...

While both can give your upper body a workout, only one won't have people looking at you sideways in the gym. "The ITY is a compound movement targeting your upper back and shoulders," says Michael ...