While it may seem counterintuitive, research shows that doing some activity, like walking, can actually give you an energy ...

Nicole Murphy is once again reminding everyone that beauty, strength, and style have no expiration date. The 57-year-old ...

When Nicole Coenen started posting wood chopping videos online, it was a bit of a joke. She was parodying social media star ...

Chelsea Handler has made a career out of keeping it real. The comedian, TV star, and author is down to try just about anything—for her 50th birthday, the star posted a video skiing in a bikini ...

At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

'There's a few singles that don't exist in my head because I didn't like them, and you have to still go on TV and say, 'Buy ...

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone with PEOPLE: learning how to jump.

The TV personality, 45, is set to run the marathon on Sunday alongside her husband, Jeremy Parisi , whom she married in 2022.

Pooja Chopra shared that she likes to start off her mornings with coconut water. "It hydrates me, and it is cool," said the ...

Lt. Gabrielle White is the first woman ever to complete the arduous 3-day competition as the Army implements new ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...