Also in this week's blotter, an intoxicated Lyndhurst woman reported that her daughter, 17, had hit her in the chest and head ...

Mass., was grilled over her previous claim that President Biden was “sharp" prior to dropping out of the 2024 presidential ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone with PEOPLE: learning how to jump.

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

A fitness instructor has shared the changes she would make if you're trying to lose weight, saying that there's no need to ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Alexander Zverev's girlfriend, Sophia Thomalla, turned heads with her gym outfit in a recent social media update.

Influencer Lilly Sabri called off her engagement when her fiancé's cheating was uncovered during a segment on the The Girls Bathroom Podcast.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The rare and serious muscle injury comes when you over-exert yourself and can send you months back on your fitness journey if ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...