"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Steph Claire Smith is currently pregnant with her second child and recently showcased her blossoming baby bump in a series of ...

Samantha Bryant's journey learning how to jump went viral, amassing 26.9 million views Samantha Bryant has been sharing her ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

The TV personality, 45, is set to run the marathon on Sunday alongside her husband, Jeremy Parisi , whom she married in 2022.

Meghan Trainor made headlines when she revealed her use of Mounjaro, a medication primarily prescribed for type 2 diabetes but often used off-label for weight loss. Mounjaro works by reducing appetite ...

Hanna Cavinder and her twin Haley Cavinder might be done with college basketball, but they are not ready to drop the standards when it comes to their fitness levels.

Lt. Gabrielle White is the first woman ever to complete the arduous 3-day competition as the Army implements new ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Virginia Giuffre, a prominent survivor of Jeffrey Epstein's sexual abuse and advocate for victims, has died by suicide at age ...

Exciting news: metro.news has merged with metro.co.uk! That means that as well as keeping up with all the latest news and features you love from Metro Newspaper you’ll also be joining the 23 ...