People often join one of my weekly therapy groups because they feel ... body and mind require regular maintenance. Self-care means investing in activities that support mental and physical health.

Horses can also be valuable partners in some kinds of therapy. Equine-assisted services are programs where professionals guide clients through activities ... can improve self-esteem, self ...

“Helping others through their challenges is an incredible boost to our self-esteem and identity, and group therapy provides that opportunity in a way that individual therapy can’t.” With ...