Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Navigating motherhood through different decades requires prioritizing your health. In your 30s, focus on prenatal care and ...

According to the Centers for Disease Control and Prevention (CDC), one in five children experience a mental health disorder each year, yet only about 20% of these children receive care from a ...

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

Early research on Therabot and ChatGPT shows promise for anxiety, depression and quality of life, but there are big questions ...

We’re sharing a round-up of specific, measurable mental health goals that can help you overcome anxiety, depression, and ...

We’re sharing a round-up of daily mental health reminders to get you through the day and help you stay grounded & focused on ...

A town hall on a newly introduced mental health program known as CARE Court is being offered in ... supervising attorney for a self-help center in the court. Topics to be coverered include ...

Barkley Engel believes organizations that help people living with mental illness need to work together. That’s why he’s ...

Perseverance helps people achieve goals and is linked with well-being. But combined with chronic societal stressors, it can ...

"outcomes of behavioral health services." That requires considerable time and care spent investigating the sources of trauma, along with the patient's perceived and unseen trauma responses ...