Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Have you ever found yourself staring at that pack of flax seeds in your kitchen, wondering, "Do I need to roast or grind these or can I just eat them as is?" Flax seeds are a staple in many a ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

How Many Chia Seeds Can You Eat Daily? There are no official recommendations for how many chia seeds to eat daily. However, guidelines around daily fiber intake may help you decide. One ounce ...

Chia pudding is deliciously thick because of the way the seeds absorb liquid,' explains our health editor. Depending on what else you add to the equation, this dish can be enjoyed as a breakfast, ...