Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Raw flax seeds are high in nutrients but its all about consuming them the right way This expert guide reveals the health ...

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings also confirmed that four ...

If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep. According to a 2014 study ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

The ideal amount of chia seeds to eat daily is about 1 to 2 tablespoons ... consuming to aid digestion and nutrient absorption. You can mix them into smoothies, yogurt, oatmeal, or just water ...

How Many Chia Seeds Can You Eat Daily? There are no official recommendations for how many chia seeds to eat daily. However, guidelines around daily fiber intake may help you decide. One ounce ...

Chia pudding is deliciously thick because of the way the seeds absorb liquid,' explains our health editor. Depending on what else you add to the equation, this dish can be enjoyed as a breakfast, ...