3. Hold for 30 seconds to one minute. A seated twist stretch, recommended by Dr. Llañez, doesn’t just benefit the glutes; it ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

Take a deep breath, squeeze your glute, and push your hips ... head and lean over to the left. This also stretches your core. How to do it: Start seated, with your legs in front of you.

Struggle with tight hips after a long day of sitting at your desk ... This is more of a dynamic stretch to warm the glutes up before stretching. Lie on the floor with your knees bent, feet ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.