Standing heel raise x 8 reps Heel raise on a leg press x 8 reps Single-leg heel raise x 8 reps Seated heel raise x 8 reps You will need access to a gym for this routine as it uses a Smith machine, ...

A Fayette County magistrate judge who engaged in an argumentative hearing with Iowa Supreme Court justices over his demeanor and use of a slur has been removed from the bench after the court found ...

They had tried to defend aggressively, only to come unstuck when Barcelona went over the press. Luis Enrique sat ... making a “f*cking team machine”. Mbappe was speechless until Luis Enrique ...

One of our plastic machines started to overheat and smoke and started on ... showing work that was done – or perhaps wasn't done – during a ditch restoration project last year. Press photo by Bob ...