If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall ...

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

We may be nearing the end of January now, but the wind and rain seems set in for the long haul and it’s hard to feel ...

Meeting up with friends for a coffee and a debrief is the perfect distraction from the hardships of uni life. Cardiff is full ...

Here are a few easy self-care ideas you can try right from the comfort of your home to get through this quarter!

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

SAD can seriously impact your daily life, so don't ignore it. If you're symptoms that aren't helped by the advice in this ...

BLUEFIELD, W.Va. (WVVA) -With less sunlight during the colder months, health experts see many struggling with seasonal depression. According to the nonprofit Mental Health America, five percent of the ...

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

The winter blues, on the other hand, are less serious. They usually don’t involve thoughts of hopelessness or suicide, but ...

With the winter holidays behind us, some people may find themselves in a slump. The short days and frigid cold can make ...