Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

Millions of Americans suffer from winter-pattern seasonal affective disorder, or SAD. Shorter, darker days and cold nights ...

During the winter months with it being much older outside. It makes staying active a much more of a struggle. However, one ...

This time of year always feels challenging. The cold weather, shorter days and the temptation to stay cozy in bed under warm blankets make it hard to face whatever the ...

Research from University College London reveals that mental health is generally better in the mornings and decreases around ...

There’s always something about the weather, isn’t there? Every year, the temperature outside drops, and right around that ...

The promise of spring is nearly here. The chirps of the birds have returned, and it is becoming more socially acceptable to ...

Two theories behind the biological basis of depression have battled it out for decades — which one will emerge victorious?

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

During the winter months, mental health among students presents itself uniquely in comparison to other times of the year. The ...

The short answer is no,” said Annie-Mae Levy, a professional dog trainer and behaviourist at Woofz by nove8, a professional ...