Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

Seasonal affective disorder (SAD), also known as seasonal depression, is a form of depression associated with seasonal changes, especially in the fall and winter, where there is little to no sunlight.

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Some research suggests a possible link between depression and vitamin D deficiency. However, it’s not clear whether increasing vitamin D intake could relieve depression symptoms. Vitamin D is an ...

But even so, it takes me by surprise when he admits - straight off the bat - how he was recently forced to confront his first bout of depression ... he says “I was sad, I was anxious, I was ...

Sufferers of seasonal depression are just the opposite, eating and sleeping with gusto. While SAD affects just a few per cent of the population, many researchers believe that most of us are ...

Now that spring is here and the sun has decided to grace us with its presence, it’s time for everyone to stop lying — seasonal depression isn’t real. It never was. The idea that wintertime sadness is ...

Limited daylight can also negatively affect the body’s circadian rhythm — the internal clock that human bodies run on — by disrupting the sleep-wake cycle and contributing to Seasonal ... Affective ...

Relationships between spouses, and between parents and children, can suffer, as can physical health. Signs of depression include: Physical symptoms, such as headaches, stomach problems, muscle cramps ...

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Despite this, summertime-onset SAD and seasonal depression remain relatively unknown. Most people in the northern hemisphere welcome the warmer temperatures and longer days of spring and summer.

This is known as Seasonal Affective Disorder (SAD), a form of depression tied to seasonal changes. SAD often comes with cravings for sweets or starches, and people with SAD may find themselves ...