Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Sit on a chair with your feet flat on the floor ... Strengthening exercises can help support your spine and improve lower back pain. Low-impact exercises—ones that avoid jerking, jumping ...

These simple, low-impact exercises ... such as sitting and standing. Chair reclines activate the core and lower back muscles, strengthening stability, posture, and eliminating back pain.

Launching May 28 on Kickstarter, LiberNovo Omni isn’t just ergonomic — it’s dynamic, responsive, and built to understand how ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more ... or even just standing up from a chair. These are located in ...