Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Launching May 28 on Kickstarter, LiberNovo Omni isn’t just ergonomic — it’s dynamic, responsive, and built to understand how ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most ... Poor posture stretches the spine in a way it’s "really not designed to do," Jenkins said ...

Here are some tried-and-true exercises that will benefit you your whole life long.

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Stretch your ankles by sitting in a chair and slowly moving ... may contribute to lower back pain and difficulty walking. Lie on your back and extend one leg perpendicular to your body.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...