Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Sit on a chair with your feet flat on the floor ... Strengthening exercises can help support your spine and improve lower back pain. Low-impact exercises—ones that avoid jerking, jumping ...

To relieve lower back pain when sitting, you can adopt good posture, try a few key stretching exercises, and make sure you're getting up every 20 minutes or so. Visit Insider's Health Reference ...