Or you roll over in bed, and searing hip pain jolts you awake. “I definitely see hip pain in women over 40,” says Jessica Tomazic, MD, a sports and exercise medicine staff physician at Cleveland ...

When I try to sleep my lower left leg feels as though swarms of ants are crawling all over it, then my toes seem to go solid!

Release tension and move with ease in this 10-minute morning yoga stretch for hips and lower back. This gentle practice is ...