Like many fermented foods, sauerkraut has probiotics that can promote good gut bacteria. Some wellness influencers claim that ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

A NEW study sheds light on how fermented cabbage, like sauerkraut, supports gut health by protecting intestinal barrier function from inflammatory stress. Researchers from the University of California ...

Sauerkraut packs a punch, and not just for your taste buds. Famous for its tangy, sour, and slightly salty taste, sauerkraut has long been noted for being both nutritious and healthy, having been tied ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

A new UC Davis study shows that having fermented food like sauerkraut could be good for gut health. Credit: Hector Amezcua / UC Davis Sauerkraut might be doing more than just adding zing to your hot ...

The cooking knocks down the acidity of the sauerkraut. The tang that’s left tones down the fattiness of the bacon. It’s beyond delicious when served with hearty rye or brown bread and a few ...

"They always had kielbasa and sauerkraut among the holiday feasts." Cabbage, onion, and tomatoes are pan-fried in bacon drippings and served on top of tasty potato and cheese filled Polish pierogies ...