As hurricane season approaches, preparations are ramping up at Keesler Air Force Base, both in the air and on the ground.

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Are you on the hunt for an exciting and effective way to take your workout to the next level? Tired of the monotony of ...

Ever wanted to try out HYROX? On 10th April and 12th Apil nationwide, high value, low cost gym chain The Gym Group is ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...